Ingredients
2 shallots or 1 small onion1 spring onion
Handful of mushrooms
Olive oil
Tin of black beans
1/2 packed of cooked brown rice
1 tablespoon tomato puree
1 teaspoon marmite
1 teaspoon garlic granules
1 teaspoon paprika
Large pinch Smoked Cornish Sea Salt
2 tablespoons panko breadcrumbs
Instructions
Start by finely slicing up the vegetables. Then put them in a hot oiled pan to cook until soft. Set aside.
Drain and rinse the tin of black beans. Empty into a bowl and use the back of a fork to mash slightly, leaving some beans whole. Add the cooked brown rice, tomato puree and marmite. Tip in the cooked vegetables from the frying pan. Season with garlic granules, paprika and smoked Cornish Sea Salt.
Add the panko breadcrumbs then mix all together. If the mixture is a little bit wet, add some additional breadcrumbs. If too dry, add a splash of water.
Shape into patties either free hand or using a cookie cutter with a clingfilm cover. Tip the burger into a hot oiled pan and allow to brown on one side before flipping.
Prepare all of your favourite burger garnishes then build & tuck in.
Note: burger mix keeps in the fridge 2/3 days if you have left overs. Our Smoked Sea Salt Flakes are also available at Sainsburys.
